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Brandied Lemon Drink:

(makes 2)
2/3 cup lemon juice
2 tablespoons Honey
2 tablespoons brandy
1 cup boiling water
1 cinnamon stick

Combine all ingredients, if required later on, reheat without boiling.

Mulled Cider:

(makes 6)
6 cups Apple Cider
2 tablespoons Sugar
4 Cinnamon sticks (optional garnish)
10 cloves

In saucepan bring all ingredients to boil, stirring occasionally to dissolve sugar.

Reduce heat to low and barely simmer for 30 minutes.

Strain to remove spices. Serve warm in mugs with cinnamon stick to stir with if desired.

Orange and Apricot Drink:

(makes 2)
2 cups fresh orange juice
2 tablespoons apricot Jam
2 tablespoons Grand Marnier
1 teaspoon nutmeg

Combine orange juice, apricot jam and nutmeg, heat until mixture begins to boil.

Remove from heat; add Grand Marnier. Strain liquids and serve.

Sweet Nutmeg Milk:

Milk contains substances that help restore feelings of calmness. When drunk at bedtime it can enhance restful sleep. The additions of honey and nutmeg give a soothing and tasty twist.

The first food that we consume as babies, milk has a soothing effect on the nervous system.

It contains peptides that help to relieve stress and anxiety, and reduce nervous tension that can lead to insomnia.

Many people find milk helpful in cases of indigestion – another common cause of wakefulness – particularly if it is sipped warm.

When drunk with honey and a sprinkling of nutmeg, a mug of warm milk makes a perfect bedtime nightcap.

If you suffer from an allergy or sensitivity to dairy products, you can substitute goat, soya, rice or oat milk for cow’s milk.

This recipe makes one serving, but you can easily multiply the ingredients for two or more people.

250ml / 8fl oz 1 cup of whole or semi-skim (low fat) milk
10ml / 2 teaspoons clear Honey
grated nutmeg

• Heat milk gently in a sauce pan, to just below the boiling point.
• Do not boil or scald the milk.
• Remove from the heat and whisk (beat) until frothy.
• Stir in the Honey
• then pour into a large mug and
• grate a light dusting of nutmeg over the milk.

Caution: use nutmeg sparingly. Although in small quantities its active ingredient, myristicin, enhances sleep and pleasant dream, in large doses (2-3 teaspoons) it is highly toxic and can cause hallucinations, nausea and vomiting.

Warming eggnog:

This Scandinavian / American drink is usually served cold, but this is a warm and creamy version, guaranteed to soothe and relax on a chilly night.

Delicious eggnog is spicy and rich, so a little goes a long way – a normal serving is about the size of a small wineglass.

The drink can also be made without alcohol – substitute 7.5ml / 1 ½ teaspoons of rum flavoring / essence for the actual Rum.

Serves 2:
250ml / 8fl oz / 1 cup double (heavy) cream
1 long strip of orange rind (skin / peel)
1.5ml / ¼ teaspoon grated nutmeg spice
1 cinnamon stick (bark scroll) or a sprinkle of grated cinnamon on top of drink
2 eggs – yolks separated from the whites.
30ml / 2 tablespoons caster (fine crystal) sugar
75ml / 2 ½ fl oz / 1/3 cup golden Rum
cinnamon stick to serve - as stirring spoon, garnish

• Warm the drinking glasses by gently putting them in hot water.
• Pour the cream into a small sauce pan
• Add the orange rind, nutmeg and cinnamon stick and bring slowly to the boil
• In a mixing bowl beat the egg yolks with the sugar until it is a really pale colour and creamy texture.
• When the cream is gently boiling, pour it onto the egg mixture and beat well with a spoon or whisk
• Return the mixture to the pan and stir over a very gentle heat until it forms a “custard” as thick as pouring cream.
• Do not overheat the mixture or it will “curdle” into runny lumps instead of a smooth thick liquid.
• Warm the rum in another pan
• Stir rum or (rum essence flavour) into the egg custard, then whisk the egg whites until soft peaks form (softly firm texture) and very slowly and gently fold (stir) the egg white into the hot custard. Do not beat it or briskly stir the mix as that will remove the air trapped in the egg whites, which is needed to make the drink mixture light and “fluffy”.
• Serve in the warm glasses, with a cinnamon stick as a decorative “stirring stick”

Comforting Hot Toddy:

Serves 2:
2 strips of lemon rind (peel)
4 slices fresh root ginger
5ml / 1 teaspoon of Honey
175ml / 6 fl oz / ¾ cup water
175ml / 6 fl oz / ¾ cup whiskey or bourbon.

• Put the lemon rind, ginger, honey and water in a small sauce pan and bring to the boil.
• Remove the pan and leave to cool for 5 minutes.
• Stir in the alcohol and allow time for it to warm through.
• Rest a silver spoon in each pre-heated glass and train in the warm toddy.
• Sip slowly.

All the fruit juice recipes serve one. You can double ortriple the recipes to serve more people.

Lemon~Lime Ginger Ale

1 apple, cored and sliced
½ inch fresh ginger (less if you find the taste too strong)
handful of grapes
1/4 lemon
1/2 lime
sparkling mineral water
Remove the grapes from the stem. Juice the apple and ginger together,
then juice the rest of the fruit. Pour the juice in a large glass and fill to the
top with sparkling water and serve with ice.

Fruit Punch
1 apple, cored and sliced
6 strawberries, fresh or thawed from frozen
1/2 orange, peeled and sectioned
Process the fruit in a juicer and serve.

~~~~~~~~~
Sparkling Tropical Juice
1/2 mango, peeled and sliced
1 orange, peeled and sectioned

~~~~~~~~~
Peach-Pear-Apple Juice
2 peaches, remove seed
1 pear, sliced
1 apple, cored and sliced
Process through a juicer and serve.

Gingered Apple Cidar
3 apples, cored and sliced
1 inch piece ginger
Process through a juicer and serve.

FRUIT SMOOTHIES RECIPES:

Apricot~Pineapple~Strawberry Shake
1/4 cup crushed pineapple, canned or fresh
1 fresh apricot, diced, seed removed
6 strawberries, frozen
1/2 banana, cut in chunks, frozen
1 1/2 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high-quality protein powder (optional)
In a blender, process fruit with the rest of the ingredients. Blend until
thoroughly mixed and serve.

~~~~~~~~~
Banana~Strawberry Shake
1 banana, cut in chunks, frozen
6 strawberries, frozen
1 1/4 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high-quality protein powder (optional)
In a blender, process all the ingredients until thoroughly mixed and serve.

Tropical Shake
1/2 mango, peeled, seed removed
2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut extract)
1/2 banana, cut in chunks, frozen
4 strawberries, frozen
6 ice cubes
1 1/4 cup water
1 heaping tbsp. high-quality protein powder (optional)
In a blender, process all the ingredients until thoroughly mixed and serve.

~~~~~~~~~
Banana~Berry Shake
1/2 banana, cut in chunks, frozen
1/2 pear, cored and sliced
1/4 cup frozen blueberries
1 1/4 cup water
1 tbsp. skim milk powder
1/8 tsp. cinnamon
1 heaping tbsp. high-quality protein powder (optional)
In a blender, process all the ingredients until thoroughly mixed and serve.

~~~~~~~~~
Banana~Orange~Strawberry Shake
1/2 banana, cut in chunks, frozen
6 strawberries, frozen
1/2 cup orange juice
1/2 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high-quality protein powder (optional)
In a blender, process all the ingredients until thoroughly blended and serve.

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